Thank you to my friends on Twitter for this help: (this was collected ages ago, but I’d been having trouble updating this blog)
I guess by now it’s apparent *why* I’ve been a little jumpy on the inside. When I wrote this the separation was not public. These do help. One day at SXSW I went and hid behind the cardboard thingy outside the bloghaus, cranked out some sun salutes and then worked on my headstand. I also get strange random urges to do crow (bakasana) which I suddenly started to be able to do despite months of neglecting my practice.
Elsie Escobar @YoGeek and of course you can just listen to the last 15 min of this episode and chill… http://is.gd/Bb
Elsie Escobar @YoGeek suptabaddhkonasa’s good 4 chillin’ but the task is done faster by going upside down, if ur up 4 it do this! http://is.gd/1dR
Vice-Queen Maria @vicequeenmaria I like doing corpse pose with an eye pillow on my forehead and a blanket rolled up under my chest
Elsie Escobar @YoGeek going upside down will do it most of the time http://tinyurl.com/yppu83
Catherine Laine @cat_laine child’s pose, downward facing dog, leg’s up on the wall pose is especially nice
dllavoy @dllavoy supta bada kinashia (no idea how to spell). the three diamonds. (This one? http://yogajournal.com/poses/663 -laura)
Jen Zingsheim @jenzings Inversions are very good for calm…try a shoulder stand or plow…they work for me. Bridge pose too.
Lauren Vargas @vargasl I prefer childhood or cobblers poses to ground myself.
Eve @GeekGirlTV Child’s Pose. Downward dog? but mostly just child’s pose.
frozen2late @frozen2late Child’s pose is the most relaxing. http://tinyurl.com/24myrp
Connie Crosby @conniecrosby Shava-asana is always the best to calm me down

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